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GRIEF/LOSS​​

​​Grief/Loss- may result from divorce, death of a loved one, Loss of a job, Loss of a relationship, Loss of an animal, a move, or other transitions that bring about change. There are no sequential stages that clients go through while recovering from a loss. There is no order of emotions or feelings; how clients feel and express themselves from grief/loss is unique. Your individual experience will be heard. 

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EMOTIONAL REGULATION

Emotional Regulation—When we are not emotionally regulated, sound-minded, level-headed, rational, mindful, abreast of laws, and astute, we live reactionary lives that may lead to harm to ourselves and others, incarceration, additional bills because of careless acts, ignorance of rights and situations, and Loss of desired relationships. The importance of emotional regulation is not pushing an emotion down or ridding it of it. It is crucial to accept feelings and manage emotions.

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ANXIETY

Anxiety-You may feel frustrated, angry, nervous, fearful, or uneasy about uncertainties and events. Anxiety is a natural response to this perceived danger. Therapy can assist with confronting anxiety, stress management, thinking patterns, and awareness. We will explore the effects anxiety has on your body. 

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FAMILY & RELATIONSHIP CONFLICT​

Relationship conflict—There will be a degree of healthy difference in relationships. ​ ​​​​​​​We will confront the difficulty of the relationship. We will look at communication barriers, what contributes to the conflict, and how you can work with others or as a couple. We will work towards family and relationship cohesion.